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Your Guide to Plyometrics - Plyometrics / Vertical Leap Down Right - Choosing the Right Gym
Guide to Sensible Strength Training for Young Adults
Guide to Sensible Strength Training for Young Adults*
Young athletes strive to achieve their personal best. As
coaches, parents and physicians, we need to be able to guide
them so they can reach their goals without injuring themselves.
One way to prevent injuries is by having young athletes increase
muscle strength, flexibility and bone density through proper
nutrition and a supervised strength training program.
With every child, the question eventually arises: What is the
appropriate age to start strength training?
Before answering this question, let's define strength training:
It's a method... .. More on Plyometrics
Hop, Skip And A Jump To Strength
Plyometrics - they are as old as the hills. High-energy bursts
of activity such as jump roping (supposedly dating back to
Egypt's Mesopotamians) jumping jacks and of course the jump
shot! I remember these exercises as a staple in my childhood
P.E. classes and now as a fitness-oriented adult, they still
bombard me regularly in my various cardio classes. What makes
these forms of exercise so long-lasting? Though jazzercise,
slide and even step classes have dwindled through the years to
make way for newer ways to sweat, these exercises have
maintained their popularity and continue to resurface in the
most... .. More on Plyometrics
How to Improve Your Vertical Jump
A very common dream these days is to have a 40" vertical jump. Being able to do acrobatic dunks and soar for rebounds just makes playing basketball more exciting. Achieving a 40" vertical will take a lot of hard work and dedication. I will show you how to put together a program that will help you jump higher. The first thing that you will need to do is build strength in your legs. Exercises like squats, deadlifts, and glute-ham raises will accomplish this. You will want to do about 3 sets of 5 reps on these exercises. You will also want to do some Olympic lifts. I would recommend doing cleans or snatches. Only... .. More on Plyometrics
How Trampolines Can Be Used In Compeition
The first competitions were held in colleges and schools in the USA and then in Europe, with the first World Championships being held in London in 1964. Kurt Baechler of Switzerland and Ted Blake of England were the European pioneers and the first ever televised National Championships were in England in 1958.
Soon after the first World Championships, the inaugural meeting of prominent trampolinists was held in Frankfurt to explore the formation of an International Trampoline Federation. In 1965 in Twickenham, the Federation was formally recognised as the International governing body for the sport.
By... .. More on Plyometrics
Plyometrics, Power training, & more Plyometrics
Plyometrics, Power Training & More Plyometrics
by Mark Sias, http://www.bionicplyometrics.com
Being a consultant to many trainers & athletes across the
country, it has been my experience that 'plyometric" training is
one of the most popular & sometimes misunderstood forms of
training by athletes. You no doubt have heard the stories of the
explosive power developments this method of training can yield.
Plyometrics originated as a training method in the secretive
eastern block countries where it was referred to as 'jump
training". As the eastern block countries rose to become
powerhouses in sports,... .. More on Plyometrics
Plyometrics / Vertical Leap Down Right - Choosing the Right Gym
It really isn't all that unlike choosing a car, a home, or even a spouseJust like your soul mate, it's true that finding the gym you're truly compatible with may take a bit of time. Not every first try is a perfect fit To make it last, you must first know the insides and outs of your gym. You must know the weight equipment, the cardio machines, the various classes, the flavor of clientele. You must know it and know it well Otherwise, your gym/patron relationship could be quickly heading for the rocks First off, you must determine your own fitness goals. Are you aiming high? Are you aiming low?... .. More on Plyometrics
Plyometrics / Vertical Leap Down Right - Vertical Leap Equations
For years vertical leap has been possibly the hardest thing one could set out to achieve. Lots of testing has taken place and only recently have big break throughs occurred. No matter how one approaches vertical leap, there is always one rule which bines it together, along with everything else on this earth..physicsAs with most things in life, vertical leap can be broken down into some simple equations. The more power you can exert on the ground when taking off, the higher you will go. Aslong as you can continuelly increase this power, their will be no limits to your gains So the answer seems simple,... .. More on Plyometrics
Plyometrics / Vertical Leap Down Right - Vertical Leap Equations - High-Intensity Squats
As every serious bodybuilder knows, Squats are often the exercise that separates the wannabes from the big boys. There's no doubt that good old Squats are still the best all around muscle developer out there-they not only work to increase muscle-mass in the lower body, they also have a beneficial anabolic effect on the entire bodyHere's an easy way to up the intensity even higher with your Squats and blast your legs to new growth. Some of you may already do this, but if you don't give it a shot Do your regular warm-ups. During your working sets, drop your weight down by about 15%-25%. Perform your... .. More on Plyometrics
Plyometrics / Vertical Leap Down Right - Vertical Leap Equations - Power Training
Being a consultant to many trainers & athletes across the country, it has been my experience that 'plyometric" training is one of the most popular & sometimes misunderstood forms of training by athletes. You no doubt have heard the stories of the explosive power developments this method of training can yield. Plyometrics originated as a training method in the secretive eastern block countries where it was referred to as 'jump training". As the eastern block countries rose to become powerhouses in sports, plyometric training was credited for much of their success. By the 1970s this methods of power & speed... .. More on Plyometrics
Plyometrics / Vertical Leap Down Right - Vertical Leap Equations - Pump Up Your Calf Muscles Today
Here are a few calf building exercises to try if you're interested in turning those elusive phantom muscles into bulging, granite stonesSTANDING CALF RAISES
Place your feet on the platform so the balls are flush on the edge. Be sure not to put too much or too little of your feet on the platform. Slowly raise your heels, rotating the balls of your feet along the platform, until you are on the tips of your toes. Hold and squeeze your calves for two seconds, feeling the contraction, then slowly allow your heels to drop down slightly below the edge of the platform. Repeat the process. Try two-three hard sets... .. More on Plyometrics
Plyometrics / Vertical Leap Down Right - Vertical Leap Equations - The Best HGH Releasing Method
Essential fatty acids: Here's a very important growth factor that everyone seems to miss. It's almost common knowledge that Omega-3 fatty acids are a key component of HGH, yet a good majority of people are highly deficient. Alpha-linolenic acid (ALA) is of the family of polyunsaturated fats, considered essential because it must be obtained from the diet. Other benefits include improving cognitive function and cardiovascular health. The best sources for EFA's are flaxseed oil, pumpkinseeds, salmon, sardines, tuna, soybean oil & walnutsColostrum: Bovine colostrum is the milk produced by cows in the first few... .. More on Plyometrics
Plyometrics / Vertical Leap Down Right - Vertical Leap Equations - Vertical Jump Secrets Part 1
Tip #1: Visualize. Try this trick for instant vertical jump increases. Test your jump by seeing how high on the backboard you get. Now close your eyes and vividly imagine yourself exploding upwards to a goal you have. Next, imagine all the muscles in your legs getting stronger & bigger. Then you should focus on feeling lighter, loose & springy. Think about it for a moment. Finally repeat this out-loud or in your head "I feel myself getting more powerful & much lighter". Now your ready to try that jump again. Everyone I've taught this method so far has experienced an immediate gain no less than 2 inches & some... .. More on Plyometrics
Plyometrics / Vertical Leap Down Right - Vertical Leap Equations - Vertical Jump Secrets Part 2: Beyond Plyometrics!
Plyometrics are held up as the Holy Grail of vertical jump & speed training. In this new article we'll cover some new drills & ideas to get you to the top of the rim minus the "grail". You are sure to see some new drills that you will find useful at enhancing you're athletic abilities 1. Improve strength -to-weight ratios. Sounds like a simple idea but there's been a scare going around that lifting weights will slow you down. I want to touch on a few things here real quickly. First of all if you are a high school athlete and even college level training to improve leaping, you're probably still too weak... .. More on Plyometrics
Plyometrics / Vertical Leap Down Right - Vertical Leap Equations - Vertical Jump & Speed Training Pitfalls
In this article I will teach you what to look for in a Vertical Jump program & what potentially leap robbing mistakes avoid...
There are without a doubt quite a plethora of various Plyometrics & "Jump Higher" systems available on the internet as well as numerous sites offering "FREE" plyo guidelines, or mini-programs, Jump bands, jumpsoles, gadgets & exercise demos. The options are endless, so with so much to choose from, how is an athlete to know which is the best for them. I am constantly asked what I think of "Air Alert 2", "Jumping Advantage" or "Mad Hops" or some other trendy gimmick to hit the scene.... .. More on Plyometrics
Plyometrics / Vertical Leap Down Right - Your Only as Strong as Your Weakest Link
The components that go into the vertical leap and increasing power can be broken down into its simplest form, as Reactive power & Strength PowerStrength Power is a rating of how much energy our muscles can expel. The stronger your legs muscles air, the higher you'll be able to jump. However a thin line is walked when increasing leg strength. Firstly, we don't want to build too much muscle mass in which will add to our overall weight and in turn decrease vertical leap. And secondly if we train for it in the wrong way, we can actually make ourselfs slower, which also results in undesirable... .. More on Plyometrics
Questioning Warm-Ups - Solving an Often Overlooked Aspect of
Article:
Q: All the techniques on your DVD are awesome! If you're pinched
for time, which general warm-up method would you use?A: Make sure to perform dynamic stretching before every workout.
It just takes a few minutes, but it can make a big difference in
your performance To recap, when performing dynamic stretches, use the pendulum
method: start slow and shallow, and gradually increase speed and
range with each repetition DYNAMIC STRETCHING ROUTINE
1. Squat
2. Split Squat
3. Toe Touches
4. Waiter's Bow
5. Side Bends
6. Trunk Twists
7. Arms Horizontal
8. Arms... .. More on Plyometrics
Reflex speed for Tennis, Martial arts, & basketball
Cat Like Reflex Training Methods by Mark Sias,
bionicplyometrics.com
It can go with out saying that whatever your sport, improved
reaction time & response time a.k.a. reflex speed will be vital.
Any & even the slightest improvements in this skill can have
astonishing results on your game. Think about it for a moment...
even if you could shoot, move, and jump like MJ you'd still be
at his mercy if you didn't have his eyes. Meaning react
unexpectedly, see defenders before they move, & beat the head
fakes. Again this carries over to most every sport imaginable.
Take the boxer, his whole game, the entire... .. More on Plyometrics
The Degradation of Fitness Science: One Example
In an article by a well known "functional/core exercise" proponent, there is an attempt to affiliate the concepts of microscopic life of the amoeba with human cellular processes, and "functional training" when the author claims: "Movement, survival and the optimal functioning of the organism all go hand in hand." This statement opens a door for the author as he links "movement" with "function," together with the concept of "optimal." He then claims that there is a link between functional exercise and survival, as confirmed historically by the "fact" that when exercise needs are not met (too much, too little, an... .. More on Plyometrics
Vertical Jump Training Pitfalls & Guidelines To Plyometrics
Vertical Jump & Speed Training Pitfalls
In this article i will teach you what to look for in a Vertical Jump program & what potentially leap robbing mistakes avoid...
There are without a doubt quite a plethora of various Plyometrics & "Jump Higher" systems available on the internet as well as numerous sites offering "FREE" plyo guidlines, or mini-programs,Jump bands, jumpsoles, gadgets & exercise demos. The options are endless, so with so much to choose from, how is an athlete to know which is the best for them. I am constantly asked what i think of "Air Alert 2", "Jumping Advantage" or "Mad Hops" or some... .. More on Plyometrics
What Actually are Plyometrics and Plyometric Training?
Article intro: I was first introduced to Plyometrics for competitive karate tournaments. More specifically, sparring or point fighting. I used plyometric-training theories to help me come off the line faster and beat my opponent to the first point scored. Sometimes a simple backfist punch was the only thing needed to win the match. I also used Plyometric training to increase my kicking speed. In this brief article, I will be discussing some highlights of Plyometrics. Feel free to publish this article in your e-zine, your newsletter, or your web site, blog as long as resource box and by-line is included. All... .. More on Plyometrics
What You Should Know About Plyometrics And How It Will Help You Get Longer Golf Drives
One of the main problems for golfers is power. Yep, good old power. It seems simple enough but power can be elusive to most golfers. How could this be? simply everyone is unique in an anatomical sense. Everybody has different muscle tone, muscle development and even bone structure. This could lead to multiple factors that affect power. Having power in your strokes is a desirable asset. Longer drives, lower scores and lets not forget, bragging rights. As I said, there are many factors that contribute to the development of power. And each one is unique as you are unique to the rest of the people of the world. But... .. More on Plyometrics
When Your Sports and Exercise is Your Passion.
You're fired up, your adrenaline is pumping, engines are revved. You can't wait to get out there and perform. You've waited all day, maybe a few days and are replaying in your mind the challenges you will confront and how you will tackle them. Your time to escape the day to day and become your true self, the adventurer, the conquerer, the winner, the leader, the activist or the dreamer has arrived. When your sport is your passion, motivation is not a problem. Sometimes though, the passion can create complications. Knowing how and when to stop, slow down, change your ways, get educated, hire a pro. or just 'take... .. More on Plyometrics
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